Everyone deserves quality sleep. Progressive® Complete Sleep is an advanced bi-layer caplet that helps you fall asleep faster and stay asleep longer. It is non-habit-forming, all natural and highly effective. So just relax, feel the calm and let the zzz's take over until morning. Each Complete Sleep™ caplet contains a blend of premium herbals + 5 mg of melatonin to help you have quality sleep: Melatonin helps reset the body's sleep-wake cycle Skullcap, L-theanine and Chamomile are mild calmatives that promote a state of relaxation Rhodiola offers temporary relief of stress symptoms such as mental fatigue