Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology. We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being. Inside you’ll discover how to:Start showing yourself more loveCreate a self-care first-aid kit for anxiety and stressKeep worries away at night so you can enjoy more peaceful, sound sleepLet go of lingering resentments, grudges, and painApologize for any transgressions to find relief and peace at lastForgive yourself with kindnessDiscover your purpose to find meaning and take pride in a well-lived lifeExplore mindfulness, quiet the chatter, and achieve peaceAppreciate your strengths So take a deep breath, savor the moment, and celebrate you. | Find Your Joy by Jennifer King Lindley, Paperback | Indigo Chapters