WHAT IS KARBOLYN? Fast-Absorbing Carb With Complex Carb Sustainability Glycogen Loading Fuel Source Sugar-Free, Gluten-Free, Stimulant-Free, Vegan-Friendly Invented By EFX Sports Scientist Dr. Jeff Golini Informed Sport Certified, Banned-Substance Free Manufactured By Us – We Control ALL Production WHY USE KARBOLYN? Perfect Fuel Source: Use before, during and after training Enhance Athletic Endurance Intensify Muscle Pumps For Bodybuilders Maintain High-Intensity Training Levels Maximize Strength & Power Output DIRECTIONS SUGGESTED USE FOR INDIVIDUALS: As a dietary supplement, mix 1 scoop in a shaker cup with 16 ounces of water and drink 30 minutes before exercise. USAGE GUIDELINES FOR INTENSE TRAINING OR ATHLETIC EVENTS:BEFORE TRAINING – Drink 1 serving 30 minutes before exercise.DURING TRAINING – Sip on 1 serving during exercise.AFTER TRAINING – Drink 1 serving after exercise.