Bioavailable multivitamin and minerals. Helps the body to metabolize carbohydrates, fats and proteins.* Helps to form red blood cells.* Helps normal growth and development.* Helps in tissue formation.* Helps to maintain eyesight, skin, membranes and immune function.* Helps in the development and maintenance of bones and teeth.* Helps in connective tissue formation.* Helps in wound healing.* An antioxidant for the maintenance of good health.* Helps in the absorption and use of calcium and phosphorus.* Provides support for healthy glucose metabolism.* Helps to produce and repair connective tissue.* Helps in the function of the thyroid gland.* Workout supplement.* Athletic support.* Source of amino acids involved in muscle protein synthesis.* Adults: Take two capsules three times a day. Take with food/meal. Take a few hours before or after taking other medications or natural health products.